About Us

Previously known as RN Fitness, the business re branded and re launched in 2018. After working in different gyms from 2010 and learning different job roles I acquired the skills in order to put my own business together delivering personal training and group exercise in order to change peoples lives for the better. 

The Ryval fitness community is growing bigger by the week, we host social events to gather the members in order to un wind and enjoy some food and drinks after all the hard work and effort that’s been put in. We offer bootcamp sessions at a few different locations with the workouts aimed at entry level beginner fitness levels all the way up to advanced. Our aim is to help people unlock  the inner athlete and change their lives for the better.

It's my passion for helping people change there lives that gets me out of bed, no day of delivering sessions ever seems like real work. I like to keep workouts interesting and always look to improve my own knowledge. I practice what I preach. I want to change peoples lives and help people live a healthier lifestyle to improve the quality of life.

In 2010 I became a baby faced personal trainer at a local Fitness First gym in Waterlooville, fresh out of college, buzzing to get my first taste of ‘PT life’ I quickly found out how challenging  it is and the pressure of working to pay the the heavy gym rents. After numerous weeks of having no clients and constantly getting rejected by members I started to question if I really had what it takes to be a Personal Trainer.

After a long un paid Friday shift on hours I remember driving home thinking How I would put my notice letter together for the following week but than stumbled across an email from an excited member looking to start her fitness journey. I thought to myself Ill give this one more shot to see if I can make anything from it and it blossomed onto more sessions and finally I was in a position to pay my rent and make a few quid on the side which I was more than chuffed about.

6 months from there I remember goal setting for myself and writing that I wanted to have my own personal training facility in 8  years time and get out of the commercial PT gym trap that leaves us paying steep PT rent fees.

8 Years on and I currently have my own Personal training studio and have the ability to give my clients the full experience that they deserve. No waiting for equipment, busy gym floors and intimidating free weights area. My clients can come in a friendly environment and learn how to look look good and move well.

From an early age I found my passion for sport and exercise at school I used to be part of the athletics club, rugby team and look to get involved with as many activities as possible. Outside of school I took part in Amateur boxing training, rugby and Racing motocross on the weekends, some might say I’m an adrenaline junkie.

I’m a normal guy, I love great food, sports, travelling and a cheeky beer on the weekend. life is about balance and if you can apply the same to your lifestyle - Well your well on your way.